Lymphatic Drainage
The Covid-19 pandemic has changed the world ; it has also profoundly changed our lifestyle.
Since its appearance, more and more of us have adopted a sedentary lifestyle.
A person who leads a sedentary life is often seated or lying down, in front of a screen, a mobile phone, an iPad ; computer or television. She plays video games, surfs the internet and drives most of the day.
We know that a sedentary lifestyle entails serious health risks.
For example, immobility contributes to poor circulation of blood and lymph.
The lymphatic system is a complex circuit, made up of all the mini blood vessels; it mobilizes the superficial and deep lymph nodes.
The health of this system is essentially based on mobility and physical activity. Thanks to the pulsating contractions of the muscles, the lymph brings the nutritive principles into our body. The lymph nodes filter the lymph and eliminate the toxins and debris it carries. Consequently, one of the main functions of the lymph is the evacuation of waste, the drainage of excess liquids; toxins and cellular debris.
When the circulation of the lymph is deficient, the body can weaken and become intoxicated, which risks leading to various health problems: swelling of the limbs, premature aging, cellulite, heavy legs, congestion, skin problems, pain, the development of infections and the appearance of allergic reactions.
To prevent and avoid these problems, manual lymphatic drainage is a gentle massage technique that aims to stimulate lymph circulation, which helps detoxify the body, fight infections, while strengthening the immune system.
Thus, manual lymphatic drainage can restore some of the functions of the lymph and reduce symptoms that result from the poor functioning of the lymphatic system.
Indications for lymphatic drainage massage :
Circulation problems, tissue congestion
Circulatory problems in the legs: spider veins and varicose veins
Obesity, cellulite
Water retention
Tissue pain or tenderness
Chronic stress and fatigue, depression, attention deficit, hyperactivity
Inactivity and sedentary lifestyle
Cleaning following a sports competition or intense physical work
The effects of lymphatic drainage massage :
Stimulates the elimination of stagnant water, reduces edema, swelling, heaviness in the limbs and inflammation of the mucous membranes
Accelerates lymph circulation
Stimulates the elimination of waste
Increases the production of lymphocytes present in the blood and lymphatic tissues.
Consequently, improvement and strengthening of the immune system
Decreased blood pressure
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